Skip to content

Biejrino
About Me
Imago Oculus : Online Travelogue
Contact

Green Zone Integrative

Pause | Breathe | Proceed

Tag: livewell

Flatlay Health Coaching Adventure

🤩 🗺 2018 Is The Year Of Adventure 🗺 🤩

Posted on January 1, 2018January 1, 2018 by biejrino

This 2018, I have decided to call it the year of ADVENTURE!!!

The year of Health and Well-Being, 2017 in a brief summary

Posted on December 30, 2017December 30, 2017 by biejrino

2017 The year that was for health and well-being

The Anatomy Of A Nutritious Take-Away

Posted on October 9, 2017October 9, 2017 by biejrino

Learn the concept of “Crowding Out” and how it can help us achieve better health. Read ahead to find out more.

Health Coaching Defined and Why Do You Need One?

Posted on September 28, 2017 by biejrino

What is Health Coaching and Why do you need one? Read along!

It’s Bee-Jay-Ree-No

Hi there my friend! Welcome to the Green Zone =) This space is intended to help you live your life the way you most deserve to. Let me show you helpful insights to increase your health and well-being to level up your nutrition beyond your plate - your circle of life.

@biejrino

When posture tells a lot of thing about health and well-being. 🚶‍♂️🚶‍♀️ Did you know that soft tissues such as the bones and joints have a direct effect on a certain nerves that impact our health? 🤔 Never thought that I have inherited bone conditions until I’ve got a chiropractic check-up. I just thought that I am having back pains just because I did an exercise movement wrong - possibly right but there’s deeper reason why. And that is having bone conditions that I never knew exist until now. My posture is more of my head, and upper body leaning forward, shoulders are imbalanced by some bits and hips are out of balance as well. All of these simply means that I am having an inflamed lower back bones that cause my energy level to drop towards the afternoon. While my head leaning forwards simply means headaches, ear ringings and eye strains. These are something that I would not really bother just because I think it’s just normal and part of my everyday stresses, but then no - it matters because health matters and as always prevention is better than cure. The good news is, help is on it’s way, and cure is coming 🙌 Let these photos become my “after” photos. Go and check out the amazing team of @eastperthchiro The gist is, we always look over little things, signs and symptoms where it already give signals that we need self-love further than anything else. After all we cannot help anyone if we don’t help ourselves. 🥰 #100DaysToGreenZone #The100DayProject

How lucky it is to receive a free hamper of amazing skin care goodies 🙌🤩🙏 Very lucky 👌 Thank you so much for team @miskn_clinic and @dermaviduals for these awesome skin care goodness. So this is the lucky door price I’ve won when they had an advanced skin analysis event. I highly recommend team Mi Skn for their holistic skin care experties! Check them out. PS. the chocolate taste great plus these will be an advance happy mother’s day treat for my mum 🥰

The most memorable trip in Asia ever! Cambodia 🇰🇭 It was actually one of my destinations dream for the longest time, and it happened! To see the sun rise in Angkor Wat is the most magical moment and the highlight of the trip. What makes it more memorable is to be with my high school best friends, our first ever overseas travel together. This trip was definitely the start of exploring Asia, one place at a time. Where to next? Korea sounds awesome 🤩🙏 #DaydreamRepublicXKKday @daydreamrepublic @kkdayph

😴 So it is the #WorldSleepDay 😴 #SleepAwarenessWeek How to get sleep the awesome way? Use an eye pillow! It will help block the light that tends to disrupt your sleeping pattern. My eye pillow is from @ettitudestore that is made from organic lyocell bamboo. Head over to their profile and check out what’s in it for you! Plus more sleep tips and tricks 🙌

For those looking to explore Manila, stay and chill near BGC & NAIA, in the heart of Taguig city, our fully furnished 1 Bedroom condo unit is now welcoming guests to stay over for transcient, long-term lease or simply do some stay-cation for the weekend 🤩 Check out the link in my bio then click the top button or copy and paste the link below and feel free to browse through or request to book: https://www.airbnb.com.au/rooms/32883305?s=51 Also if you are new to AirBNB and yet to sign-up for free, even great news is that I have a coupon discount for you to use in either my place or anywhere around the world, claim your discount offer here: https://www.airbnb.com.au/c/bieji?currency=AUD

Travelling for me is not just a hobby, rather it's my passion! 🌏 Each and every year I always make sure that I see a new place wherever it might that be. I love travelling with my parents, siblings and closest friends. I've been to many destinations including Philippines, Australia, Malaysia, Thailand, Hong Kong, Singapore, Paris, Belgium, Los Angeles , Utah, New York and the list will continue to grow, in which @daydreamrepublic helps me to visualise my next travel destinations while looking at this amazing #PinMyTravelsOMW piece on my bedroom wall. PS. I always collect snow globe as part of my travel adventures! And love 35mm film camera for keepsake memories 👌 Plus I also pin love notes, goal cards and affirmation cards 🤩

Recent Posts

🤩 🗺 2018 Is The Year Of Adventure 🗺 🤩 January 1, 2018
The year of Health and Well-Being, 2017 in a brief summary December 30, 2017
The Anatomy Of A Nutritious Take-Away October 9, 2017
Health Coaching Defined and Why Do You Need One? September 28, 2017

Follow Green Zone Integrative on WordPress.com

Follow My Adventures

Instagram
Facebook
Instagram
Facebook